Seahawks MVPs and ROYs
| Season | MVP | ROY | ||||
|---|---|---|---|---|---|---|
| Player | Position | Points | Player | Position | Points | |
| 2020 | Russell Wilson | Quarterback | 92 | DeeJay Dallas | Running Back | 18 |
| 2019 | Russell Wilson | Quarterback | 72 | D.K. Metcalf | Wide Receiver | 38 |
| 2018 | Russell Wilson | Quarterback | 60 | Michael Dickson | Punter | 25 |
| 2017 | Russell Wilson | Quarterback | 64 | Ethan Pocic | Center | 17.6 |
| 2016 | Earl Thomas | Safety | 48 | Jarran Reed | Defensive Tackle | 12 |
| 2015 | Russell Wilson | Quarterback | 74 | Tyler Lockett | Wide Receiver | 34 |
| 2014 | Marshawn Lynch | Running Back | 94 | Justin Britt | Tackle | 22.4 |
| 2013 | Richard Sherman | Cornerback | 90 | Luke Willson | Tight End | 6 |
| 2012 | Richard Sherman | Cornerback | 125 | Russell Wilson | Quarterback | 62 |
| 2011 | Brandon Browner | Cornerback | 105 | Brandon Browner | Cornerback | 105 |
| 2010 | Marcus Trufant | Cornerback | 45 | Earl Thomas | Safety | 44 |
| 2009 | Josh Wilson | Cornerback | 65 | Aaron Curry | Linebacker | 28 |
| 2008 | Josh Wilson | Cornerback | 68 | John Carlson | Tight End | 30 |
| 2007 | Marcus Trufant | Cornerback | 79 | Brandon Mebane | Defensive Tackle | 12 |
| 2006 | Darrell Jackson | Wide Receiver | 60 | Darryl Tapp | Defensive Edge Rusher | 22 |
| 2005 | Shaun Alexander | Running Back | 158 | Leroy Hill | Linebacker | 24 |
| 2004 | Shaun Alexander | Running Back | 110 | Jordan Babineaux | Cornerback | 0 |
| 2003 | Shaun Alexander | Running Back | 88 | Josh Brown | Kicker | 90 |
| 2002 | Shaun Alexander | Running Back | 102 | Jerramy Stevens | Tight End | 18 |
| 2001 | Shaun Alexander | Running Back | 88 | Koren Robinson | Wide Receiver | 6 |
| 2000 | Shawn Springs | Cornerback | 53 | Darrell Jackson | Wide Receiver | 36 |
| 1999 | Shawn Springs | Cornerback | 66 | Charlie Rogers | Wide Receiver | 0 |
| 1998 | Joey Galloway | Wide Receiver | 58 | Anthony Simmons | Linebacker | 10 |
| 1997 | Joey Galloway | Wide Receiver | 68 | Walter Jones | Tackle | 21.96 |
| 1996 | Lamar Smith | Running Back | 40 | T.J. Cunningham | Cornerback | 4 |
| 1995 | Chris Warren | Running Back | 86 | Joey Galloway | Wide Receiver | 46 |
| 1994 | Chris Warren | Running Back | 56 | Mack Strong | Running Back | 12 |
| 1993 | Eugene Robinson | Safety | 57 | Michael McCrary | Defensive Edge Rusher | 14 |
| 1992 | Cortez Kennedy | Defensive Tackle | 44 | Michael Sinclair | Defensive Edge Rusher | 2 |
| 1991 | Mike Tice | Tight End | 24 | John Kasay | Kicker | 84 |
| 1990 | Derrick Fenner | Running Back | 84 | Cortez Kennedy | Defensive Tackle | 9 |
| 1989 | John Williams | Running Back | 38 | Derrick Fenner | Running Back | 6 |
| 1988 | Dave Krieg | Quarterback | 40 | Brian Blades | Wide Receiver | 46 |
| 1987 | Curt Warner | Running Back | 52 | Brian Bosworth | Linebacker | 16 |
| 1986 | Curt Warner | Running Back | 66 | Alonzo Mitz | Defensive Edge Rusher | 2 |
| 1985 | Daryl Turner | Wide Receiver | 78 | Jimmy Colquitt | Punter | 0 |
| 1984 | Steve Largent | Wide Receiver | 70 | Daryl Turner | Wide Receiver | 60 |
| 1983 | Curt Warner | Running Back | 72 | Curt Warner | Running Back | 72 |
| 1982 | Kenny Easley | Safety | 24 | Norm Johnson | Kicker | 31 |
| 1981 | John Harris | Safety | 62 | Kenny Easley | Safety | 34 |
| 1980 | Steve Largent | Wide Receiver | 34 | Dave Krieg | Quarterback | -2 |
| 1979 | Sherman Smith | Running Back | 88 | Jeff Moore | Running Back | 2 |
| 1978 | David Sims | Running Back | 82 | Keith Simpson | Cornerback | 18 |
| 1977 | Jim Zorn | Quarterback | 2 | David Sims | Running Back | 38 |
| 1976 | Steve Largent | Wide Receiver | 20 | Steve Largent | Wide Receiver | 20 |
| 1946 | ||||||
Seahawks