Seahawks Projections
Last Updated:
6 July 2025
| Position | Player | Age | Games | Season | Per Game |
|---|---|---|---|---|---|
| Quarterback 1 | Sam Darnold | 28 | 13.6 | 76.3 | 5.61 |
| Quarterback 2 | Drew Lock | 28 | 8.9 | 21.36 | 2.4 |
| Quarterback 3 | Jalen Milroe | 22 | 13.3 | 20.88 | 1.57 |
| Quarterback 4 | P.J. Walker | 30 | 6 | -13.98 | -2.33 |
| Running Back 1 | Ken Walker | 24 | 15.1 | 53.91 | 3.57 |
| Running Back 2 | Zach Charbonnet | 24 | 16.7 | 28.72 | 1.72 |
| Running Back 3 | Kenny McIntosh | 25 | 15.8 | 2.05 | .13 |
| Running Back 4 | Damien Martinez | 21 | 14.5 | 2.47 | .17 |
| Running Back 5 | George Holani | 25 | 5 | 0 | 0 |
| Tight End 1 | Noah Fant | 27 | 16.2 | 17.17 | 1.06 |
| Tight End 2 | A.J. Barner | 23 | 16.8 | 13.44 | .8 |
| Tight End 3 | Elijah Arroyo | 22 | 14 | 6.44 | .46 |
| Tight End 4 | Eric Saubert | 31 | 9 | 1.8 | .2 |
| Tight End 5 | Robbie Ouzts | 22 | 17 | 3.06 | .18 |
| Wide Receiver 1 | Jaxon Smith-Njigba | 23 | 16.8 | 41.5 | 2.47 |
| Wide Receiver 2 | Cooper Kupp | 32 | 14.2 | 34.65 | 2.44 |
| Wide Receiver 3 | Marquez Valdes-Scantling | 30 | 14.4 | 12.1 | .84 |
| Wide Receiver 4 | Steven Sims | 28 | 11.2 | 2.02 | .18 |
| Wide Receiver 5 | Jake Bobo | 26 | 17 | 2.04 | .12 |
| Wide Receiver 6 | Tory Horton | 22 | 15.3 | 5.2 | .34 |
| Wide Receiver 7 | Cody White | 28 | 6.7 | 0 | 0 |
| Wide Receiver 8 | Dareke Young | 26 | 13 | 0 | 0 |
| Wide Receiver 9 | John Ursua | 31 | 3 | 0 | 0 |
| Wide Receiver 10 | Ricky White | 23 | 17 | 0 | 0 |
| Kicker 1 | Jason Myers | 34 | 15.8 | 109.97 | 6.96 |
| Punter 1 | Michael Dickson | 29 | 16.6 | 29.88 | 1.8 |
| Long Snapper 1 | Chris Stoll | 26 | 17 | 48.79 | 2.87 |
| Offensive Guard 1 | Josh Jones | 28 | 17 | 24.82 | 1.46 |
| Offensive Guard 2 | Charles Cross | 24 | 16 | 17.12 | 1.07 |
| Offensive Guard 3 | Anthony Bradford | 24 | 12.5 | 12.38 | .99 |
| Offensive Guard 4 | Abraham Lucas | 26 | 9.7 | 9.6 | .99 |
| Center 1 | Connor Williams | 28 | 13.1 | 15.59 | 1.19 |
| Center 2 | Olusegun Oluwatimi | 25 | 16 | 14.72 | .92 |
| Defensive Tackle 1 | Jarran Reed | 32 | 15.6 | 18.41 | 1.18 |
| Defensive Tackle 2 | Johnathan Hankins | 33 | 14.6 | 7.3 | .5 |
| Defensive Tackle 3 | Byron Murphy | 22 | 17 | 2.04 | .12 |
| Defensive Tackle 4 | Austin Faoliu | 26 | 1.5 | 0 | 0 |
| Defensive Tackle 5 | Quinton Bohanna | 26 | 14 | 0 | 0 |
| Defensive Tackle 6 | Rylie Mills | 23 | 17 | 0 | 0 |
| Defensive Edge Rusher 1 | Demarcus Lawrence | 33 | 13.5 | 30.92 | 2.29 |
| Defensive Edge Rusher 2 | Leonard Williams | 31 | 13.7 | 13.97 | 1.02 |
| Defensive Edge Rusher 3 | Derick Hall | 24 | 17 | 15.47 | .91 |
| Defensive Edge Rusher 4 | Branden Jackson | 32 | 9.8 | 0 | 0 |
| Defensive Edge Rusher 5 | Roderick Perry | 27 | 2 | 0 | 0 |
| Defensive Edge Rusher 6 | Mike Morris | 24 | 1 | 0 | 0 |
| Linebacker 1 | Boye Mafe | 26 | 16.4 | 28.04 | 1.71 |
| Linebacker 2 | Ernest Jones | 25 | 14 | 19.32 | 1.38 |
| Linebacker 3 | Tyrice Knight | 24 | 16.7 | 15.2 | .91 |
| Linebacker 4 | Uchenna Nwosu | 28 | 13.9 | 11.12 | .8 |
| Linebacker 5 | Christian Jones | 34 | 16 | 3.04 | .19 |
| Linebacker 6 | Alexander Johnson | 33 | 1 | 0 | 0 |
| Linebacker 7 | Patrick O’Connell | 26 | 7.7 | 3.16 | .41 |
| Linebacker 8 | Cullen Gillaspia | 30 | 11 | 0 | 0 |
| Linebacker 9 | Drake Thomas | 25 | 13.7 | 0 | 0 |
| Linebacker 10 | Josh Ross | 25 | 9 | 0 | 0 |
| Cornerback 1 | Riq Woolen | 26 | 16.4 | 63.8 | 3.89 |
| Cornerback 2 | Devon Witherspoon | 24 | 16.3 | 37.49 | 2.3 |
| Cornerback 3 | Coby Bryant | 26 | 15.4 | 34.03 | 2.21 |
| Cornerback 4 | Josh Jobe | 27 | 13.8 | 27.19 | 1.97 |
| Cornerback 5 | Justin Coleman | 32 | 12 | 0 | 0 |
| Cornerback 6 | Shemar Jean-Charles | 27 | 11.5 | 11.5 | 1 |
| Cornerback 7 | Nehemiah Pritchett | 24 | 13.5 | 5.94 | .44 |
| Cornerback 8 | Damarion Williams | 26 | 14 | 0 | 0 |
| Cornerback 9 | Tyler Hall | 26 | 4 | 0 | 0 |
| Cornerback 10 | Faion Hicks | 27 | 2 | 0 | 0 |
| Cornerback 11 | Xavier Crawford | 29 | 7.3 | -.8 | -.11 |
| Cornerback 12 | Dee Williams | 25 | 12 | -6 | -.5 |
| Safety 1 | Julian Love | 27 | 16.5 | 50.99 | 3.09 |
| Safety 2 | Jerrick Reed | 24 | 10.7 | 7.7 | .72 |
| Safety 3 | AJ Finley | 23 | 10.8 | 3.78 | .35 |
| Safety 4 | Nick Emmanwori | 21 | 17 | 2.04 | .12 |
| Safety 5 | Teez Tabor | 29 | 9.5 | 0 | 0 |
| Safety 6 | J.T. Woods | 25 | 6.5 | 0 | 0 |
| Safety 7 | D’Anthony Bell | 28 | 16.8 | 0 | 0 |
| Safety 8 | Ty Okada | 26 | 4 | 0 | 0 |