Seahawks Projections
Last Updated:
3 February 2023
| Position | Player | Age | Games | Season | Per Game |
|---|---|---|---|---|---|
| Quarterback 1 | Geno Smith | 32 | 15.7 | 138.47 | 8.82 |
| Quarterback 2 | Drew Lock | 26 | 5.5 | 23.82 | 4.33 |
| Quarterback 3 | Sean Mannion | 30 | 1 | -2 | -2 |
| Running Back 1 | Ken Walker | 22 | 15 | 54 | 3.6 |
| Running Back 2 | DeeJay Dallas | 24 | 14.7 | 22.93 | 1.56 |
| Running Back 3 | Travis Homer | 24 | 12 | 9.6 | .8 |
| Running Back 4 | Darwin Thompson | 26 | 12 | 6 | .5 |
| Running Back 5 | Rashaad Penny | 26 | 8.4 | 2.86 | .34 |
| Running Back 6 | Godwin Igwebuike | 28 | 7 | 3.57 | .51 |
| Running Back 7 | Josh Johnson | 25 | 3 | .33 | .11 |
| Tight End 1 | Noah Fant | 25 | 16 | 22.56 | 1.41 |
| Tight End 2 | Will Dissly | 26 | 15.3 | 24.48 | 1.6 |
| Tight End 3 | Colby Parkinson | 24 | 15.5 | 11.01 | .71 |
| Tight End 4 | Tyler Mabry | 26 | 4 | 12 | 3 |
| Wide Receiver 1 | D.K. Metcalf | 25 | 16.5 | 65.84 | 3.99 |
| Wide Receiver 2 | Tyler Lockett | 30 | 16 | 48 | 3 |
| Wide Receiver 3 | Marquise Goodwin | 32 | 12.5 | 23.13 | 1.85 |
| Wide Receiver 4 | D’Wayne Eskridge | 25 | 10 | 0 | 0 |
| Wide Receiver 5 | JJ Arcega-Whiteside | 26 | 16 | 8 | .5 |
| Wide Receiver 6 | Penny Hart | 26 | 13 | 1.43 | .11 |
| Wide Receiver 7 | Cade Johnson | 24 | 3 | 0 | 0 |
| Wide Receiver 8 | Dareke Young | 23 | 13 | 0 | 0 |
| Wide Receiver 9 | John Ursua | 29 | 3 | 0 | 0 |
| Wide Receiver 10 | Cody Thompson | 27 | 5 | 0 | 0 |
| Kicker 1 | Jason Myers | 31 | 16.3 | 137.08 | 8.41 |
| Punter 1 | Michael Dickson | 27 | 16.4 | 19.35 | 1.18 |
| Long Snapper 1 | Carson Tinker | 33 | 16.2 | 47.79 | 2.95 |
| Long Snapper 2 | Tyler Ott | 30 | 2 | 4.14 | 2.07 |
| Offensive Tackle 1 | Charles Cross | 22 | 17 | 17 | 1 |
| Offensive Tackle 2 | Stone Forsythe | 25 | 17 | 18.02 | 1.06 |
| Offensive Tackle 3 | Jake Curhan | 24 | 9.5 | 11.31 | 1.19 |
| Offensive Guard 1 | Damien Lewis | 25 | 16 | 23.04 | 1.44 |
| Offensive Guard 2 | Gabe Jackson | 31 | 14 | 16.52 | 1.18 |
| Offensive Guard 3 | Abraham Lucas | 24 | 16 | 20.16 | 1.26 |
| Offensive Guard 4 | Kyle Fuller | 28 | 10.2 | 10.61 | 1.04 |
| Offensive Guard 5 | Phil Haynes | 27 | 5.5 | 6.27 | 1.14 |
| Center 1 | Austin Blythe | 30 | 16 | 23.68 | 1.48 |
| Center 2 | Joey Hunt | 28 | 7 | 8.82 | 1.26 |
| Defensive Tackle 1 | Poona Ford | 27 | 17 | 12.07 | .71 |
| Defensive Tackle 2 | Al Woods | 35 | 12.3 | 6.15 | .5 |
| Defensive Tackle 3 | Bryan Mone | 27 | 12 | 4.08 | .34 |
| Defensive Tackle 4 | Myles Adams | 24 | 6 | 1.44 | .24 |
| Defensive Edge Rusher 1 | Shelby Harris | 31 | 13.5 | 34.43 | 2.55 |
| Defensive Edge Rusher 2 | Quinton Jefferson | 29 | 16 | 16 | 1 |
| Defensive Edge Rusher 3 | Alton Robinson | 24 | 15 | 15 | 1 |
| Defensive Edge Rusher 4 | L.J. Collier | 27 | 16 | 12 | .75 |
| Defensive Edge Rusher 5 | Branden Jackson | 30 | 15 | 10.05 | .67 |
| Defensive Edge Rusher 6 | Darryl Johnson | 25 | 3 | 3 | 1 |
| Linebacker 1 | Darrell Taylor | 25 | 16 | 35.68 | 2.23 |
| Linebacker 2 | Uchenna Nwosu | 26 | 15.8 | 21.65 | 1.37 |
| Linebacker 3 | Jordyn Brooks | 25 | 15.7 | 13.03 | .83 |
| Linebacker 4 | Bruce Irvin | 35 | 12 | 15.96 | 1.33 |
| Linebacker 5 | Cody Barton | 26 | 16.3 | 6.03 | .37 |
| Linebacker 6 | Christian Jones | 31 | 16.5 | 1.49 | .09 |
| Linebacker 7 | Alexander Johnson | 31 | 1 | 0 | 0 |
| Linebacker 8 | Boye Mafe | 24 | 17 | 0 | 0 |
| Linebacker 9 | Nick Bellore | 33 | 16 | 0 | 0 |
| Linebacker 10 | Jon Rhattigan | 24 | 9.5 | 0 | 0 |
| Linebacker 11 | Tanner Muse | 26 | 11.5 | 0 | 0 |
| Linebacker 12 | Cullen Gillaspia | 27 | 11 | 0 | 0 |
| Linebacker 13 | Josh Onujiogu | 24 | 1 | 0 | 0 |
| Cornerback 1 | Tariq Woolen | 23 | 17 | 83.98 | 4.94 |
| Cornerback 2 | Coby Bryant | 23 | 17 | 39.61 | 2.33 |
| Cornerback 3 | Justin Coleman | 29 | 10 | 19 | 1.9 |
| Cornerback 4 | Artie Burns | 27 | 13.8 | 18.08 | 1.31 |
| Cornerback 5 | Michael Jackson | 26 | 5.3 | 2.28 | .43 |
| Cornerback 6 | John Reid | 26 | 9 | 3.6 | .4 |
| Cornerback 7 | Isaiah Dunn | 24 | 8.5 | 1.28 | .15 |
| Cornerback 8 | Tre Brown | 25 | 5 | 3 | .6 |
| Cornerback 9 | Xavier Crawford | 27 | 7.3 | 0 | 0 |
| Safety 1 | Jamal Adams | 27 | 14.5 | 39.01 | 2.69 |
| Safety 2 | Quandre Diggs | 30 | 13.3 | 24.61 | 1.85 |
| Safety 3 | Johnathan Abram | 26 | 8 | 3.04 | .38 |
| Safety 4 | Ryan Neal | 27 | 9.4 | 4.98 | .53 |
| Safety 5 | Josh Jones | 28 | 6 | 0 | 0 |
| Safety 6 | Joey Blount | 24 | 11 | 11 | 1 |
| Safety 7 | Teez Tabor | 27 | 10 | 0 | 0 |