Seahawks Projections
Last Updated:
25 January 2021
| Player | Age | Position | Games | Season | Per Game | Status | |
|---|---|---|---|---|---|---|---|
| Russell Wilson | 32 | Quarterback 1 | 16 | 71.44 | 4.47 | Veteran | |
| Geno Smith | 30 | Quarterback 2 | 16 | -10.71 | -.67 | Veteran | |
| Anthony Gordon | Quarterback 3 | 16 | 0 | Rookie | |||
| Danny Etling | 26 | Quarterback 4 | 16 | 0 | Rookie | ||
| Chris Carson | 26 | Running Back 1 | 16 | 44.25 | 2.77 | Veteran | |
| Carlos Hyde | 29 | Running Back 2 | 16 | 25.57 | 1.6 | Veteran | |
| Alex Collins | 26 | Running Back 3 | 16 | 16.50 | 1.03 | Veteran | |
| Bo Scarbrough | 24 | Running Back 4 | 16 | 1.00 | .06 | Veteran | |
| Rashaad Penny | 23 | Running Back 5 | 16 | 5.67 | .35 | Veteran | |
| DeeJay Dallas | 22 | Running Back 6 | 16 | 18.00 | 1.13 | Veteran | |
| Travis Homer | 22 | Running Back 7 | 16 | 4.50 | .28 | Veteran | |
| Nick Bellore | 31 | Running Back 8 | 16 | 1.00 | .06 | Veteran | |
| Jacob Hollister | 27 | Tight End 1 | 16 | 14.75 | .92 | Veteran | |
| Will Dissly | 24 | Tight End 2 | 16 | 13.67 | .85 | Veteran | |
| Luke Willson | 31 | Tight End 3 | 16 | 4.71 | .29 | Veteran | |
| Luke Wilson | 31 | Tight End 4 | 16 | 4.13 | .26 | Veteran | |
| Colby Parkinson | 22 | Tight End 5 | 16 | 0.00 | 0 | Veteran | |
| Stephen Sullivan | 24 | Tight End 6 | 16 | 0.00 | 0 | Veteran | |
| Tyler Lockett | 28 | Wide Receiver 1 | 16 | 50.00 | 3.13 | Veteran | |
| D.K. Metcalf | 23 | Wide Receiver 2 | 16 | 54.50 | 3.41 | Veteran | |
| Paul Richardson | 28 | Wide Receiver 3 | 16 | 11.83 | .74 | Veteran | |
| Phillip Dorsett | 28 | Wide Receiver 4 | 16 | 21.00 | 1.31 | Veteran | |
| David Moore | 26 | Wide Receiver 5 | 16 | 28.33 | 1.77 | Veteran | |
| Freddie Swain | 22 | Wide Receiver 6 | 16 | 12.00 | .75 | Veteran | |
| Penny Hart | 24 | Wide Receiver 7 | 16 | 0.00 | 0 | Veteran | |
| Jason Myers | 29 | Kicker 1 | 16 | 101.00 | 6.31 | Veteran | |
| Michael Dickson | 25 | Punter 1 | 16 | 31.17 | 1.95 | Veteran | |
| Tyler Ott | 28 | Long Snapper 1 | 16 | 38.71 | 2.42 | Veteran | |
| Ethan Pocic | 25 | Center 1 | 16 | 41.68 | 2.61 | Veteran | |
| Kyle Fuller | 26 | Center 2 | 16 | 6.81 | .43 | Veteran | |
| Damien Lewis | 23 | Guard 1 | 16 | 60.00 | 3.75 | Veteran | |
| Mike Iupati | 33 | Guard 2 | 16 | 40.41 | 2.53 | Veteran | |
| Phil Haynes | 25 | Guard 3 | 16 | 7.50 | .47 | Veteran | |
| Duane Brown | 35 | Tackle 1 | 16 | 52.83 | 3.3 | Veteran | |
| Brandon Shell | 28 | Tackle 2 | 16 | 32.14 | 2.01 | Veteran | |
| Cedric Ogbuehi | 28 | Tackle 3 | 16 | 24.44 | 1.53 | Veteran | |
| Jordan Simmons | 26 | Tackle 4 | 16 | 15.66 | .98 | Veteran | |
| Chad Wheeler | 27 | Tackle 5 | 16 | 21.06 | 1.32 | Veteran | |
| Carlos Dunlap | 31 | Defensive Edge Rusher 1 | 16 | 33.95 | 2.12 | Veteran | |
| Ezekiel Ansah | 31 | Defensive Edge Rusher 2 | 16 | 24.57 | 1.54 | Veteran | |
| Benson Mayowa | 29 | Defensive Edge Rusher 3 | 16 | 23.00 | 1.44 | Veteran | |
| Alton Robinson | 22 | Defensive Edge Rusher 4 | 16 | 11.00 | .69 | Veteran | |
| Rasheem Green | 23 | Defensive Edge Rusher 5 | 16 | 10.17 | .64 | Veteran | |
| L.J. Collier | 25 | Defensive Edge Rusher 6 | 16 | 9.00 | .56 | Veteran | |
| Branden Jackson | 28 | Defensive Edge Rusher 7 | 16 | 7.00 | .44 | Veteran | |
| Damontre Moore | 28 | Defensive Edge Rusher 8 | 16 | 5.63 | .35 | Veteran | |
| Jonathan Bullard | 27 | Defensive Edge Rusher 9 | 16 | 2.20 | .14 | Veteran | |
| Darrell Taylor | 23 | Defensive Edge Rusher 10 | 16 | 0 | Rookie | ||
| Jarran Reed | 28 | Defensive Tackle 1 | 16 | 17.40 | 1.09 | Veteran | |
| Poona Ford | 25 | Defensive Tackle 2 | 16 | 6.00 | .38 | Veteran | |
| Bryan Mone | 25 | Defensive Tackle 3 | 16 | 2.25 | .14 | Veteran | |
| P.J. Johnson | 24 | Defensive Tackle 4 | 16 | 0 | Rookie | ||
| K.J. Wright | 31 | Linebacker 1 | 16 | 38.60 | 2.41 | Veteran | |
| Bobby Wagner | 30 | Linebacker 2 | 16 | 35.28 | 2.21 | Veteran | |
| Mychal Kendricks | 30 | Linebacker 3 | 16 | 24.44 | 1.53 | Veteran | |
| Bruce Irvin | 33 | Linebacker 4 | 16 | 12.56 | .79 | Veteran | |
| Cody Barton | 24 | Linebacker 5 | 16 | 6.25 | .39 | Veteran | |
| Jordyn Brooks | 23 | Linebacker 6 | 16 | 6.00 | .38 | Veteran | |
| Shaquem Griffin | 25 | Linebacker 7 | 16 | 3.33 | .21 | Veteran | |
| Ben Burr-Kirven | 23 | Linebacker 8 | 16 | 0.75 | .05 | Veteran | |
| Shaquill Griffin | 25 | Cornerback 1 | 16 | 45.25 | 2.83 | Veteran | |
| Quinton Dunbar | 28 | Cornerback 2 | 16 | 23.17 | 1.45 | Veteran | |
| Tre Flowers | 25 | Cornerback 3 | 16 | 19.67 | 1.23 | Veteran | |
| Ugo Amadi | 23 | Cornerback 4 | 16 | 19.00 | 1.19 | Veteran | |
| Neiko Thorpe | 30 | Cornerback 5 | 16 | 2.69 | .17 | Veteran | |
| Kalan Reed | 27 | Cornerback 6 | 16 | 2.25 | .14 | Veteran | |
| Linden Stephens | 25 | Cornerback 7 | 16 | 0.00 | 0 | Veteran | |
| Quandre Diggs | 28 | Safety 1 | 16 | 41.75 | 2.61 | Veteran | |
| Jamal Adams | 25 | Safety 2 | 16 | 38.50 | 2.41 | Veteran | |
| D.J. Reed | 24 | Safety 3 | 16 | 24.67 | 1.54 | Veteran | |
| Damarious Randall | 28 | Safety 4 | 16 | 18.50 | 1.16 | Veteran | |
| Ryan Neal | 25 | Safety 5 | 16 | 16.67 | 1.04 | Veteran | |
| Lano Hill | 25 | Safety 6 | 16 | 7.92 | .5 | Veteran | |
| Marquise Blair | 23 | Safety 7 | 16 | 4.50 | .28 | Veteran | |
| Delano Hill | 25 | Safety 8 | 16 | 3.50 | .22 | Veteran |