Seahawks Projections
Last Updated:
28 March 2025
| Position | Player | Age | Games | Season | Per Game |
|---|---|---|---|---|---|
| Quarterback 1 | Sam Darnold | 27 | 12.5 | 68.5 | 5.48 |
| Quarterback 2 | Sam Howell | 24 | 9.3 | -13.67 | -1.47 |
| Quarterback 3 | P.J. Walker | 30 | 5.5 | 3.85 | .7 |
| Running Back 1 | Ken Walker | 24 | 14.5 | 54.81 | 3.78 |
| Running Back 2 | Zach Charbonnet | 24 | 16.7 | 23.71 | 1.42 |
| Running Back 3 | Kenny McIntosh | 25 | 17 | 0 | 0 |
| Running Back 4 | George Holani | 25 | 11 | 0 | 0 |
| Tight End 1 | Noah Fant | 27 | 16 | 17.92 | 1.12 |
| Tight End 2 | A.J. Barner | 22 | 17 | 15.64 | .92 |
| Tight End 3 | Eric Saubert | 30 | 13.4 | 3.22 | .24 |
| Wide Receiver 1 | Jaxon Smith-Njigba | 23 | 17 | 46.92 | 2.76 |
| Wide Receiver 2 | Cooper Kupp | 31 | 13.4 | 37.52 | 2.8 |
| Wide Receiver 3 | Marquez Valdes-Scantling | 30 | 13.7 | 8.22 | .6 |
| Wide Receiver 4 | Steven Sims | 27 | 11.2 | 2.02 | .18 |
| Wide Receiver 5 | Jake Bobo | 26 | 17 | 5.95 | .35 |
| Wide Receiver 6 | River Cracraft | 30 | 8.8 | 1.14 | .13 |
| Wide Receiver 7 | Cody White | 28 | 9.3 | 0 | 0 |
| Wide Receiver 8 | Dareke Young | 25 | 13 | 0 | 0 |
| Wide Receiver 9 | John Ursua | 31 | 3 | 0 | 0 |
| Kicker 1 | Jason Myers | 33 | 15.5 | 108.66 | 7.01 |
| Punter 1 | Michael Dickson | 29 | 16.6 | 29.88 | 1.8 |
| Long Snapper 1 | Chris Stoll | 26 | 17 | 48.79 | 2.87 |
| Offensive Guard 1 | Josh Jones | 27 | 17 | 24.82 | 1.46 |
| Offensive Guard 2 | Charles Cross | 24 | 16 | 17.12 | 1.07 |
| Offensive Guard 3 | Anthony Bradford | 23 | 12.5 | 12.38 | .99 |
| Offensive Guard 4 | Abraham Lucas | 26 | 9.7 | 9.6 | .99 |
| Center 1 | Connor Williams | 27 | 13.1 | 15.59 | 1.19 |
| Center 2 | Olusegun Oluwatimi | 25 | 16 | 14.72 | .92 |
| Defensive Tackle 1 | Jarran Reed | 32 | 15.6 | 17.63 | 1.13 |
| Defensive Tackle 2 | Cameron Young | 24 | 16.5 | 9.74 | .59 |
| Defensive Tackle 3 | Byron Murphy | 22 | 17 | 2.04 | .12 |
| Defensive Tackle 4 | Austin Faoliu | 26 | 1.5 | 0 | 0 |
| Defensive Tackle 5 | Quinton Bohanna | 26 | 14 | 0 | 0 |
| Defensive Edge Rusher 1 | Demarcus Lawrence | 32 | 13.2 | 32.74 | 2.48 |
| Defensive Edge Rusher 2 | Leonard Williams | 30 | 13.5 | 14.31 | 1.06 |
| Defensive Edge Rusher 3 | Derick Hall | 24 | 17 | 18.53 | 1.09 |
| Defensive Edge Rusher 4 | Branden Jackson | 32 | 9.8 | 0 | 0 |
| Defensive Edge Rusher 5 | Roderick Perry | 27 | 2 | 0 | 0 |
| Defensive Edge Rusher 6 | Mike Morris | 23 | 11 | 0 | 0 |
| Linebacker 1 | Ernest Jones | 25 | 13.5 | 21.74 | 1.61 |
| Linebacker 2 | Tyrice Knight | 24 | 16.5 | 17.49 | 1.06 |
| Linebacker 3 | Uchenna Nwosu | 28 | 13 | 17.03 | 1.31 |
| Linebacker 4 | Boye Mafe | 26 | 16.3 | 14.83 | .91 |
| Linebacker 5 | Christian Jones | 34 | 16 | 3.04 | .19 |
| Linebacker 6 | Alexander Johnson | 33 | 1 | 0 | 0 |
| Linebacker 7 | Patrick O’Connell | 26 | 7.7 | 3.16 | .41 |
| Linebacker 8 | Cullen Gillaspia | 29 | 11 | 0 | 0 |
| Linebacker 9 | Drake Thomas | 25 | 13.7 | 0 | 0 |
| Linebacker 10 | Josh Ross | 25 | 9 | 0 | 0 |
| Cornerback 1 | Riq Woolen | 25 | 16.3 | 68.62 | 4.21 |
| Cornerback 2 | Coby Bryant | 25 | 15 | 43.2 | 2.88 |
| Cornerback 3 | Devon Witherspoon | 24 | 16 | 35.36 | 2.21 |
| Cornerback 4 | Nehemiah Pritchett | 24 | 13.5 | 30.38 | 2.25 |
| Cornerback 5 | Justin Coleman | 32 | 12 | 0 | 0 |
| Cornerback 6 | Josh Jobe | 26 | 13.8 | 11.73 | .85 |
| Cornerback 7 | Shemar Jean-Charles | 26 | 11.5 | 7.71 | .67 |
| Cornerback 8 | Damarion Williams | 26 | 14 | 0 | 0 |
| Cornerback 9 | Tyler Hall | 26 | 4 | 0 | 0 |
| Cornerback 10 | Faion Hicks | 27 | 2 | 0 | 0 |
| Cornerback 11 | Xavier Crawford | 29 | 7.3 | -.8 | -.11 |
| Cornerback 12 | Dee Williams | 25 | 12 | -6 | -.5 |
| Safety 1 | Julian Love | 27 | 16.4 | 50.35 | 3.07 |
| Safety 2 | D’Anthony Bell | 28 | 16.8 | 22.01 | 1.31 |
| Safety 3 | Jerrick Reed | 24 | 10.7 | 5.56 | .52 |
| Safety 4 | Teez Tabor | 29 | 9.5 | 0 | 0 |
| Safety 5 | J.T. Woods | 24 | 10 | 0 | 0 |
| Safety 6 | AJ Finley | 23 | 10.8 | 0 | 0 |
| Safety 7 | Ty Okada | 25 | 4 | 0 | 0 |