Seahawks Projections
Last Updated:
15 August 2026
| Position | Player | Age | Games | Season | Per Game |
|---|---|---|---|---|---|
| Quarterback 1 | Sam Darnold | 29 | 15 | 96.15 | 6.41 |
| Quarterback 2 | Drew Lock | 29 | 9.9 | 20 | 2.02 |
| Quarterback 3 | Jalen Milroe | 23 | 12.3 | 1.48 | .12 |
| Running Back 1 | Jadarian Price | 22 | 17 | 38.08 | 2.24 |
| Running Back 2 | Zach Charbonnet | 25 | 16.8 | 32.76 | 1.95 |
| Running Back 3 | Emanuel Wilson | 27 | 17 | 7.99 | .47 |
| Running Back 4 | George Holani | 26 | 13 | 4.55 | .35 |
| Running Back 5 | Velus Jones | 29 | 17 | 0 | 0 |
| Running Back 6 | Brady Russell | 27 | 17 | 0 | 0 |
| Tight End 1 | A.J. Barner | 24 | 17 | 36.38 | 2.14 |
| Tight End 2 | Nick Vannett | 33 | 13 | 11.96 | .92 |
| Tight End 3 | Elijah Arroyo | 23 | 17 | 9.01 | .53 |
| Tight End 4 | Eric Saubert | 32 | 11 | 1.65 | .15 |
| Tight End 5 | Robbie Ouzts | 23 | 17 | 0 | 0 |
| Tight End 6 | Nick Kallerup | 25 | 17 | 0 | 0 |
| Wide Receiver 1 | Jaxon Smith-Njigba | 24 | 16.8 | 54.77 | 3.26 |
| Wide Receiver 2 | Rashid Shaheed | 27 | 14.3 | 22.02 | 1.54 |
| Wide Receiver 3 | Cooper Kupp | 33 | 16.5 | 22.77 | 1.38 |
| Wide Receiver 4 | Tory Horton | 23 | 17 | 20.06 | 1.18 |
| Wide Receiver 5 | Jake Bobo | 28 | 17 | 0 | 0 |
| Wide Receiver 6 | Cody White | 29 | 10.5 | 0 | 0 |
| Wide Receiver 7 | Emmanuel Henderson | 23 | 17 | 0 | 0 |
| Kicker 1 | Jason Myers | 35 | 16.6 | 127.32 | 7.67 |
| Defensive Tackle 1 | Byron Murphy | 23 | 17 | 11.05 | .65 |
| Defensive Tackle 2 | Jarran Reed | 33 | 14.8 | 11.25 | .76 |
| Defensive Edge Rusher 1 | Demarcus Lawrence | 34 | 15.4 | 36.04 | 2.34 |
| Defensive Edge Rusher 2 | Leonard Williams | 32 | 17 | 17.51 | 1.03 |
| Defensive Edge Rusher 3 | Derick Hall | 25 | 17 | 10.03 | .59 |
| Defensive Edge Rusher 4 | Mike Morris | 25 | 16 | 3.84 | .24 |
| Defensive Edge Rusher 5 | Dante Fowler | 32 | 17 | 4.93 | .29 |
| Linebacker 1 | Ernest Jones | 26 | 16 | 33.28 | 2.08 |
| Linebacker 2 | Drake Thomas | 26 | 17 | 28.56 | 1.68 |
| Linebacker 3 | Uchenna Nwosu | 29 | 17 | 22.44 | 1.32 |
| Linebacker 4 | Tyrice Knight | 25 | 16.5 | 9.57 | .58 |
| Linebacker 5 | Chazz Surratt | 29 | 17 | 0 | 0 |
| Cornerback 1 | Devon Witherspoon | 25 | 16 | 48.96 | 3.06 |
| Cornerback 2 | Josh Jobe | 28 | 17 | 38.93 | 2.29 |
| Cornerback 3 | Nehemiah Pritchett | 25 | 17 | 23.97 | 1.41 |
| Cornerback 4 | Noah Igbinoghene | 26 | 13 | 16.25 | 1.25 |
| Cornerback 5 | Rodney Thomas | 28 | 17 | 12.07 | .71 |
| Cornerback 6 | Julian Neal | 23 | 17 | 9.01 | .53 |
| Safety 1 | Julian Love | 28 | 16.8 | 44.18 | 2.63 |
| Safety 2 | Ty Okada | 27 | 17 | 44.03 | 2.59 |
| Safety 3 | Nick Emmanwori | 22 | 17 | 41.99 | 2.47 |
| Safety 4 | D’Anthony Bell | 29 | 16.5 | .99 | .06 |
| Safety 5 | Bud Clark | 24 | 17 | 0 | 0 |