Seahawks Projections
Last Updated:
2 September 2025
| Position | Player | Age | Games | Season | Per Game |
|---|---|---|---|---|---|
| Quarterback 1 | Sam Darnold | 28 | 12.1 | 68.24 | 5.64 |
| Quarterback 2 | Jalen Milroe | 22 | 10 | 2.5 | .25 |
| Quarterback 3 | Drew Lock | 28 | 6.9 | 6.42 | .93 |
| Quarterback 4 | P.J. Walker | 30 | 6 | -13.98 | -2.33 |
| Running Back 1 | Ken Walker | 24 | 13 | 45.63 | 3.51 |
| Running Back 2 | Zach Charbonnet | 24 | 14 | 23.66 | 1.69 |
| Running Back 3 | Kenny McIntosh | 25 | 17 | 0 | 0 |
| Running Back 4 | George Holani | 25 | 10 | 2.5 | .25 |
| Tight End 1 | A.J. Barner | 23 | 13.6 | 14.96 | 1.1 |
| Tight End 2 | Elijah Arroyo | 22 | 10.8 | 10.15 | .94 |
| Tight End 3 | Eric Saubert | 31 | 11.9 | 2.86 | .24 |
| Tight End 4 | Robbie Ouzts | 22 | 9 | 3.6 | .4 |
| Wide Receiver 1 | Jaxon Smith-Njigba | 23 | 14.2 | 36.64 | 2.58 |
| Wide Receiver 2 | Cooper Kupp | 32 | 12.8 | 31.62 | 2.47 |
| Wide Receiver 3 | Tory Horton | 22 | 11.8 | 9.68 | .82 |
| Wide Receiver 4 | Jake Bobo | 27 | 16.8 | 8.4 | .5 |
| Wide Receiver 5 | Cody White | 28 | 9.3 | 0 | 0 |
| Wide Receiver 6 | Dareke Young | 26 | 10.2 | 2.04 | .2 |
| Wide Receiver 7 | John Ursua | 31 | 3 | 0 | 0 |
| Kicker 1 | Jason Myers | 34 | 14.6 | 102.49 | 7.02 |
| Punter 1 | Michael Dickson | 29 | 16.6 | 29.88 | 1.8 |
| Long Snapper 1 | Chris Stoll | 27 | 17 | 48.79 | 2.87 |
| Long Snapper 2 | Zach Triner | 34 | 4.5 | 13.28 | 2.95 |
| Offensive Guard 1 | Josh Jones | 28 | 17 | 24.82 | 1.46 |
| Offensive Guard 2 | Charles Cross | 24 | 16 | 17.12 | 1.07 |
| Offensive Guard 3 | Anthony Bradford | 24 | 12.5 | 12.38 | .99 |
| Offensive Guard 4 | Abraham Lucas | 26 | 9.7 | 9.6 | .99 |
| Center 1 | Connor Williams | 28 | 13.1 | 15.59 | 1.19 |
| Center 2 | Olusegun Oluwatimi | 26 | 16 | 14.72 | .92 |
| Defensive Tackle 1 | Jarran Reed | 32 | 15.6 | 17.47 | 1.12 |
| Defensive Tackle 2 | Johnathan Hankins | 33 | 13.3 | 6.12 | .46 |
| Defensive Tackle 3 | Austin Faoliu | 26 | 2 | 0 | 0 |
| Defensive Tackle 4 | Byron Murphy | 22 | 17 | 0 | 0 |
| Defensive Tackle 5 | Rylie Mills | 24 | 17 | 0 | 0 |
| Defensive Edge Rusher 1 | Demarcus Lawrence | 33 | 13.5 | 30.78 | 2.28 |
| Defensive Edge Rusher 2 | Leonard Williams | 31 | 13.7 | 13.97 | 1.02 |
| Defensive Edge Rusher 3 | Derick Hall | 24 | 17 | 13.43 | .79 |
| Defensive Edge Rusher 4 | Branden Jackson | 32 | 9.8 | 0 | 0 |
| Defensive Edge Rusher 5 | Roderick Perry | 27 | 2 | 0 | 0 |
| Defensive Edge Rusher 6 | Mike Morris | 24 | 11 | 0 | 0 |
| Linebacker 1 | Boye Mafe | 26 | 16.4 | 27.55 | 1.68 |
| Linebacker 2 | Ernest Jones | 25 | 14 | 18.76 | 1.34 |
| Linebacker 3 | Uchenna Nwosu | 28 | 13.5 | 12.69 | .94 |
| Linebacker 4 | Tyrice Knight | 24 | 16.7 | 12.02 | .72 |
| Linebacker 5 | Christian Jones | 34 | 16 | 3.04 | .19 |
| Linebacker 6 | Alexander Johnson | 33 | 1 | 0 | 0 |
| Linebacker 7 | Drake Thomas | 25 | 13.7 | 4.8 | .35 |
| Linebacker 8 | Cullen Gillaspia | 30 | 11 | 0 | 0 |
| Linebacker 9 | Chazz Surratt | 28 | 11.6 | 0 | 0 |
| Cornerback 1 | Riq Woolen | 26 | 16.4 | 63.8 | 3.89 |
| Cornerback 2 | Coby Bryant | 26 | 15.4 | 36.34 | 2.36 |
| Cornerback 3 | Devon Witherspoon | 24 | 16.3 | 36.51 | 2.24 |
| Cornerback 4 | Josh Jobe | 27 | 13.8 | 23.74 | 1.72 |
| Cornerback 5 | Justin Coleman | 32 | 12 | 0 | 0 |
| Cornerback 6 | Derion Kendrick | 25 | 15 | 12 | .8 |
| Cornerback 7 | Nehemiah Pritchett | 24 | 13.5 | 4.73 | .35 |
| Cornerback 8 | Faion Hicks | 27 | 2 | 0 | 0 |
| Cornerback 9 | Xavier Crawford | 29 | 7.3 | 0 | 0 |
| Safety 1 | Julian Love | 27 | 16.5 | 50.16 | 3.04 |
| Safety 2 | Teez Tabor | 29 | 9.5 | 5.89 | .62 |
| Safety 3 | AJ Finley | 23 | 10.8 | 1.19 | .11 |
| Safety 4 | Ty Okada | 26 | 8.3 | 0 | 0 |
| Safety 5 | Nick Emmanwori | 21 | 17 | 0 | 0 |