Seahawks Projections
Last Updated:
3 June 2026
| Position | Player | Age | Games | Season | Per Game |
|---|---|---|---|---|---|
| Quarterback 1 | Sam Darnold | 28 | 13.7 | 106.72 | 7.79 |
| Quarterback 2 | Drew Lock | 29 | 10.2 | 3.77 | .37 |
| Quarterback 3 | Jalen Milroe | 23 | 12.3 | 1.48 | .12 |
| Running Back 1 | Jadarian Price | 22 | 17 | 49.81 | 2.93 |
| Running Back 2 | Zach Charbonnet | 25 | 16.7 | 53.77 | 3.22 |
| Running Back 3 | Emanuel Wilson | 26 | 15.3 | 8.11 | .53 |
| Running Back 4 | Kenny McIntosh | 26 | 17 | 1.36 | .08 |
| Running Back 5 | George Holani | 26 | 12.5 | 2.25 | .18 |
| Running Back 6 | Jacardia Wright | 25 | 17 | 0 | 0 |
| Running Back 7 | Brady Russell | 27 | 14.3 | 3.43 | .24 |
| Running Back 8 | Velus Jones | 29 | 6.2 | 0 | 0 |
| Tight End 1 | A.J. Barner | 24 | 17 | 40.97 | 2.41 |
| Tight End 2 | Elijah Arroyo | 23 | 16 | 7.52 | .47 |
| Tight End 3 | Harrison Bryant | 28 | 16 | 18.08 | 1.13 |
| Tight End 4 | Eric Saubert | 32 | 13.1 | 2.36 | .18 |
| Tight End 5 | Nick Kallerup | 25 | 13 | 0 | 0 |
| Tight End 6 | Robbie Ouzts | 23 | 17 | 0 | 0 |
| Wide Receiver 1 | Jaxon Smith-Njigba | 24 | 17 | 61.54 | 3.62 |
| Wide Receiver 2 | Cooper Kupp | 32 | 14.3 | 15.3 | 1.07 |
| Wide Receiver 3 | Rashid Shaheed | 27 | 12.8 | 11.26 | .88 |
| Wide Receiver 4 | Tory Horton | 23 | 14.8 | 26.94 | 1.82 |
| Wide Receiver 5 | Jake Bobo | 27 | 15.5 | 0 | 0 |
| Wide Receiver 6 | Cody White | 29 | 9.4 | 2.82 | .3 |
| Wide Receiver 7 | Irvin Charles | 29 | 12.5 | 0 | 0 |
| Wide Receiver 8 | John Ursua | 32 | 3 | 0 | 0 |
| Kicker 1 | Jason Myers | 35 | 15.9 | 142.46 | 8.96 |
| Punter 1 | Michael Dickson | 30 | 16.6 | 19.59 | 1.18 |
| Long Snapper 1 | Chris Stoll | 27 | 17 | 57.63 | 3.39 |
| Offensive Guard 1 | Grey Zabel | 24 | 17 | 34.17 | 2.01 |
| Offensive Guard 2 | Josh Jones | 28 | 15 | 30.3 | 2.02 |
| Offensive Guard 3 | Anthony Bradford | 25 | 14 | 28.28 | 2.02 |
| Offensive Guard 4 | Charles Cross | 25 | 15.5 | 19.07 | 1.23 |
| Offensive Guard 5 | Abraham Lucas | 27 | 11.5 | 14.15 | 1.23 |
| Center 1 | Olusegun Oluwatimi | 26 | 10 | 20.2 | 2.02 |
| Center 2 | Connor Williams | 29 | 9 | 8.28 | .92 |
| Defensive Tackle 1 | Byron Murphy | 23 | 17 | 13.94 | .82 |
| Defensive Tackle 2 | Johnathan Hankins | 34 | 14.6 | 7.3 | .5 |
| Defensive Tackle 3 | Jarran Reed | 33 | 15.4 | 6.16 | .4 |
| Defensive Tackle 4 | Brandon Pili | 27 | 13 | 1.95 | .15 |
| Defensive Tackle 5 | Austin Faoliu | 27 | 1.5 | 0 | 0 |
| Defensive Tackle 6 | Rylie Mills | 24 | 4 | 0 | 0 |
| Defensive Edge Rusher 1 | Demarcus Lawrence | 34 | 13.6 | 31.82 | 2.34 |
| Defensive Edge Rusher 2 | Dante Fowler | 31 | 15.3 | 17.75 | 1.16 |
| Defensive Edge Rusher 3 | Leonard Williams | 31 | 13.9 | 14.18 | 1.02 |
| Defensive Edge Rusher 4 | Derick Hall | 25 | 16.3 | 10.6 | .65 |
| Defensive Edge Rusher 5 | Branden Jackson | 33 | 12 | 5.28 | .44 |
| Defensive Edge Rusher 6 | Mike Morris | 25 | 12.5 | 1.13 | .09 |
| Defensive Edge Rusher 7 | Roderick Perry | 28 | 2 | 0 | 0 |
| Linebacker 1 | Ernest Jones | 26 | 14.1 | 30.6 | 2.17 |
| Linebacker 2 | Drake Thomas | 26 | 15 | 28.2 | 1.88 |
| Linebacker 3 | Uchenna Nwosu | 29 | 14.1 | 19.18 | 1.36 |
| Linebacker 4 | Christian Jones | 35 | 14.2 | 16.05 | 1.13 |
| Linebacker 5 | Alexander Johnson | 34 | 7.8 | 9.67 | 1.24 |
| Linebacker 6 | Tyrice Knight | 25 | 16.3 | 7.01 | .43 |
| Linebacker 7 | Connor O’Toole | 23 | 8 | 4 | .5 |
| Linebacker 8 | Cullen Gillaspia | 30 | 11 | 2.42 | .22 |
| Linebacker 9 | Chazz Surratt | 29 | 11.5 | 0 | 0 |
| Linebacker 10 | Jamie Sheriff | 25 | 1 | 0 | 0 |
| Linebacker 11 | Ja'Markis Weston | 25 | 3 | 0 | 0 |
| Cornerback 1 | Devon Witherspoon | 25 | 15.4 | 37.88 | 2.46 |
| Cornerback 2 | Josh Jobe | 28 | 14.2 | 34.51 | 2.43 |
| Cornerback 3 | Justin Coleman | 33 | 10 | 19 | 1.9 |
| Cornerback 4 | Rodney Thomas | 27 | 17 | 42.5 | 2.5 |
| Cornerback 5 | Noah Igbinoghene | 26 | 12 | 8.04 | .67 |
| Cornerback 6 | Nehemiah Pritchett | 25 | 14.7 | 7.79 | .53 |
| Cornerback 7 | Shemar Jean-Charles | 27 | 9.7 | 2.23 | .23 |
| Cornerback 8 | Faion Hicks | 28 | 2 | 0 | 0 |
| Cornerback 9 | Xavier Crawford | 30 | 7.3 | 0 | 0 |
| Safety 1 | Julian Love | 28 | 15.6 | 43.68 | 2.8 |
| Safety 2 | Nick Emmanwori | 22 | 16 | 43.36 | 2.71 |
| Safety 3 | Ty Okada | 26 | 10.5 | 22.58 | 2.15 |
| Safety 4 | D’Anthony Bell | 29 | 16.2 | 1.46 | .09 |
| Safety 5 | AJ Finley | 24 | 8.7 | .35 | .04 |
| Safety 6 | Teez Tabor | 30 | 9.5 | 0 | 0 |
| Safety 7 | Bud Clark | 24 | 17 | 0 | 0 |