Seahawks Projections
Last Updated:
10 September 2020
| Player | Age | Position | Games | Season | Per Game | Status | |
|---|---|---|---|---|---|---|---|
| Russell Wilson | 31 | Quarterback 1 | 16 | 115.41 | 7.21 | Veteran | |
| Geno Smith | 29 | Quarterback 2 | 16 | -4.13 | -.26 | Veteran | |
| Chris Carson | 25 | Running Back 1 | 16 | 41.56 | 2.6 | Veteran | |
| Carlos Hyde | 28 | Running Back 2 | 16 | 18.83 | 1.18 | Veteran | |
| Rashaad Penny | 23 | Running Back 3 | 0 | 18.33 | 0 | Veteran | |
| DeeJay Dallas | 21 | Running Back 4 | 16 | 5.49 | .34 | Rookie | |
| Travis Homer | 22 | Running Back 5 | 16 | 1.70 | .11 | Veteran | |
| Nick Bellore | 31 | Running Back 6 | 16 | 2.48 | .16 | Veteran | |
| Greg Olsen | 35 | Tight End 1 | 16 | 18.61 | 1.16 | Veteran | |
| Will Dissly | 24 | Tight End 2 | 16 | 19.62 | 1.23 | Veteran | |
| Jacob Hollister | 26 | Tight End 3 | 16 | 10.80 | .68 | Veteran | |
| Luke Willson | 30 | Tight End 4 | 16 | 3.97 | .25 | Veteran | |
| Colby Parkinson | Tight End 5 | 0 | 3.00 | 0 | Rookie | ||
| Tyler Lockett | 27 | Wide Receiver 1 | 16 | 43.68 | 2.73 | Veteran | |
| D.K. Metcalf | 22 | Wide Receiver 2 | 16 | 39.48 | 2.47 | Veteran | |
| Phillip Dorsett | 27 | Wide Receiver 3 | 16 | 15.60 | .98 | Veteran | |
| David Moore | 25 | Wide Receiver 4 | 16 | 8.72 | .55 | Veteran | |
| Jason Myers | 29 | Kicker 1 | 16 | 92.86 | 5.8 | Veteran | |
| Rasheem Green | 23 | Defensive Edge 1 | 16 | 19.88 | 1.24 | Veteran | |
| Benson Mayowa | 29 | Defensive Edge 2 | 16 | 16.50 | 1.03 | Veteran | |
| Quinton Jefferson | 27 | Defensive Edge 3 | 16 | 9.75 | .61 | Veteran | |
| L.J. Collier | 24 | Defensive Edge 4 | 16 | 4.67 | .29 | Veteran | |
| Branden Jackson | 27 | Defensive Edge 5 | 0 | 3.75 | 0 | Veteran | |
| Jarran Reed | 27 | Defensive Tackle 1 | 16 | 20.92 | 1.31 | Veteran | |
| Poona Ford | 24 | Defensive Tackle 2 | 16 | 4.83 | .3 | Veteran | |
| Bryan Mone | 24 | Defensive Tackle 3 | 16 | 0.00 | 0 | Veteran | |
| Bobby Wagner | 30 | Linebacker 1 | 16 | 31.97 | 2 | Veteran | |
| K.J. Wright | 31 | Linebacker 2 | 16 | 28.00 | 1.75 | Veteran | |
| Bruce Irvin | 32 | Linebacker 3 | 16 | 25.69 | 1.61 | Veteran | |
| Jordyn Brooks | 22 | Linebacker 4 | 16 | 22.00 | 1.38 | Rookie | |
| Cody Barton | 23 | Linebacker 5 | 16 | 5.33 | .33 | Veteran | |
| Ben Burr-Kirven | 23 | Linebacker 6 | 16 | 2.00 | .13 | Veteran | |
| Tre Flowers | 25 | Cornerback 1 | 16 | 31.50 | 1.97 | Veteran | |
| Shaquill Griffin | 25 | Cornerback 2 | 16 | 30.42 | 1.9 | Veteran | |
| Quinton Dunbar | 28 | Cornerback 3 | 16 | 24.93 | 1.56 | Veteran | |
| Ugochukwu Amadi | 23 | Cornerback 4 | 16 | 2.67 | .17 | Veteran | |
| Neiko Thorpe | 30 | Cornerback 5 | 16 | 1.62 | .1 | Veteran | |
| Linden Stephens | 25 | Cornerback 6 | 16 | 0.00 | 0 | Veteran | |
| Jamal Adams | 24 | Safety 1 | 16 | 47.42 | 2.96 | Veteran | |
| Quandre Diggs | 27 | Safety 2 | 16 | 30.27 | 1.89 | Veteran | |
| Marquise Blair | 23 | Safety 3 | 16 | 12.25 | .77 | Veteran | |
| D.J. Reed | 23 | Safety 4 | 0 | 10.00 | 0 | Veteran | |
| Delano Hill | 24 | Safety 5 | 16 | 1.00 | .06 | Veteran |