Top Seasons by Seahawks

Season Roster Games Points Per Game
1 2020 Russell Wilson (QB), Chris Carson (RB), Jacob Hollister (TE), D.K. Metcalf (WR), Tyler Lockett (Flex), David Moore (Flex), Jason Myers (K), Michael Dickson (P), Jarran Reed (DT), K.J. Wright (DE), Bobby Wagner (LB), Shaquill Griffin (CB), Quandre Diggs (S), D.J. Reed (DU) 16 43.3
2 2012 Russell Wilson (QB), Marshawn Lynch (RB), Anthony McCoy (TE), Golden Tate (WR), Sidney Rice (Flex), Doug Baldwin (Flex), Stephen Hauschka (K), Jon Ryan (P), Jason Jones (DT), Chris Clemons (DE), Bobby Wagner (LB), Richard Sherman (CB), Earl Thomas (S), Brandon Browner (DU) 16 42.9
3 2013 Russell Wilson (QB), Marshawn Lynch (RB), Zach Miller (TE), Doug Baldwin (WR), Golden Tate (Flex), Jermaine Kearse (Flex), Stephen Hauschka (K), Jon Ryan (P), Clinton McDonald (DT), Cliff Avril (DE), Bobby Wagner (LB), Richard Sherman (CB), Earl Thomas (S), Byron Maxwell (DU) 16 42.4
4 2005 Matt Hasselbeck (QB), Shaun Alexander (RB), Jerramy Stevens (TE), Joe Jurevicius (WR), Darrell Jackson (Flex), Bobby Engram (Flex), Josh Brown (K), Tom Rouen (P), Rocky Bernard (DT), Bryce Fisher (DE), Leroy Hill (LB), Andre Dyson (CB), Ken Hamlin (S), Marcus Trufant (DU) 16 40.8
5 2015 Russell Wilson (QB), Thomas Rawls (RB), Jimmy Graham (TE), Doug Baldwin (WR), Tyler Lockett (Flex), Jermaine Kearse (Flex), Stephen Hauschka (K), Jon Ryan (P), Ahtyba Rubin (DT), Cliff Avril (DE), Bobby Wagner (LB), Richard Sherman (CB), Earl Thomas (S), DeShawn Shead (DU) 16 40.6
6 2007 Matt Hasselbeck (QB), Maurice Morris (RB), Will Heller (TE), Nate Burleson (WR), Bobby Engram (Flex), Shaun Alexander (Flex), Josh Brown (K), Ryan Plackemeier (P), Rocky Bernard (DT), Darryl Tapp (DE), Julian Peterson (LB), Marcus Trufant (CB), Deon Grant (S), Patrick Kerney (DU) 16 39.6
7 2018 Russell Wilson (QB), Chris Carson (RB), Ed Dickson (TE), Tyler Lockett (WR), Doug Baldwin (Flex), Mike Davis (Flex), Sebastian Janikowski (K), Michael Dickson (P), Jarran Reed (DT), Frank Clark (DE), Bobby Wagner (LB), Justin Coleman (CB), Bradley McDougald (S), Tre Flowers (DU) 16 39.3
8 2003 Matt Hasselbeck (QB), Shaun Alexander (RB), Itula Mili (TE), Darrell Jackson (WR), Bobby Engram (Flex), Koren Robinson (Flex), Josh Brown (K), Tom Rouen (P), John Randle (DT), Chike Okeafor (DE), Anthony Simmons (LB), Marcus Trufant (CB), Reggie Tongue (S), Shawn Springs (DU) 16 37.6
9 2022 Geno Smith (QB), Ken Walker (RB), Noah Fant (TE), Tyler Lockett (WR), D.K. Metcalf (Flex), Marquise Goodwin (Flex), Jason Myers (K), Michael Dickson (P), Poona Ford (DT), Quinton Jefferson (DE), Uchenna Nwosu (LB), Tariq Woolen (CB), Quandre Diggs (S), Michael Jackson (DU) 17 36.6
10 2019 Russell Wilson (QB), Chris Carson (RB), Will Dissly (TE), Tyler Lockett (WR), D.K. Metcalf (Flex), Rashaad Penny (Flex), Jason Myers (K), Michael Dickson (P), Al Woods (DT), Jadeveon Clowney (DE), K.J. Wright (LB), Tre Flowers (CB), Bradley McDougald (S), Shaquill Griffin (DU) 16 36.4
11 2017 Russell Wilson (QB), J.D. McKissic (RB), Jimmy Graham (TE), Doug Baldwin (WR), Paul Richardson (Flex), Luke Willson (Flex), Blair Walsh (K), Jon Ryan (P), Nazair Jones (DT), Frank Clark (DE), Bobby Wagner (LB), Shaquill Griffin (CB), Earl Thomas (S), Justin Coleman (DU) 16 36.4
12 2004 Matt Hasselbeck (QB), Shaun Alexander (RB), Jerramy Stevens (TE), Darrell Jackson (WR), Koren Robinson (Flex), Bobby Engram (Flex), Josh Brown (K), Tom Rouen (P), Rocky Bernard (DT), Grant Wistrom (DE), Anthony Simmons (LB), Marcus Trufant (CB), Ken Hamlin (S), Chike Okeafor (DU) 16 33.8
13 2023 Geno Smith (QB), Ken Walker (RB), Colby Parkinson (TE), D.K. Metcalf (WR), Tyler Lockett (Flex), Jaxon Smith-Njigba (Flex), Jason Myers (K), Michael Dickson (P), Cameron Young (DT), Jarran Reed (DE), Boye Mafe (LB), Devon Witherspoon (CB), Julian Love (S), Tariq Woolen (DU) 17 33.4
14 2014 Russell Wilson (QB), Marshawn Lynch (RB), Luke Willson (TE), Doug Baldwin (WR), Luke Wilson (Flex), Cooper Helfet (Flex), Stephen Hauschka (K), Jon Ryan (P), Jordan Hill (DT), Cliff Avril (DE), Bruce Irvin (LB), Byron Maxwell (CB), Earl Thomas (S), Richard Sherman (DU) 16 33.4
15 2021 Russell Wilson (QB), Rashaad Penny (RB), Gerald Everett (TE), D.K. Metcalf (WR), Tyler Lockett (Flex), Freddie Swain (Flex), Jason Myers (K), Michael Dickson (P), Al Woods (DT), Carlos Dunlap (DE), Bobby Wagner (LB), D.J. Reed (CB), Jamal Adams (S), Quandre Diggs (DU) 17 32.4
16 2011 Tarvaris Jackson (QB), Marshawn Lynch (RB), Zach Miller (TE), Doug Baldwin (WR), Golden Tate (Flex), Ben Obomanu (Flex), Stephen Hauschka (K), Jon Ryan (P), Alan Branch (DT), Chris Clemons (DE), Aaron Curry (LB), Brandon Browner (CB), Kam Chancellor (S), Richard Sherman (DU) 16 31.4
17 1984 Dave Krieg (QB), Dan Doornink (RB), Mike Tice (TE), Steve Largent (WR), Daryl Turner (Flex), Zachary Dixon (Flex), Norm Johnson (K), (P), Joe Nash (DT), Jeff Bryant (DE), (LB), Dave Brown (CB), Kenny Easley (S), Jacob Green (DU) 16 31.1
18 2016 Russell Wilson (QB), Thomas Rawls (RB), Jimmy Graham (TE), Doug Baldwin (WR), Luke Willson (Flex), Luke Wilson (Flex), Stephen Hauschka (K), Jon Ryan (P), Tony McDaniel (DT), Cliff Avril (DE), K.J. Wright (LB), Richard Sherman (CB), Earl Thomas (S), DeShawn Shead (DU) 16 30.3
19 2008 Seneca Wallace (QB), T.J. Duckett (RB), John Carlson (TE), Deion Branch (WR), Koren Robinson (Flex), Maurice Morris (Flex), Olindo Mare (K), Jon Ryan (P), Brandon Mebane (DT), Patrick Kerney (DE), Julian Peterson (LB), Josh Wilson (CB), Deon Grant (S), Marcus Trufant (DU) 16 30.1
20 2006 Matt Hasselbeck (QB), Shaun Alexander (RB), Jerramy Stevens (TE), Darrell Jackson (WR), Deion Branch (Flex), D.J. Hackett (Flex), Josh Brown (K), Ryan Plackemeier (P), Rocky Bernard (DT), Darryl Tapp (DE), Julian Peterson (LB), Marcus Trufant (CB), Ken Hamlin (S), Grant Wistrom (DU) 16 28
21 1999 Jon Kitna (QB), Ricky Watters (RB), Itula Mili (TE), Derrick Mayes (WR), Sean Dawkins (Flex), Mike Pritchard (Flex), Todd Peterson (K), Jeff Feagles (P), Cortez Kennedy (DT), Michael Sinclair (DE), Anthony Simmons (LB), Shawn Springs (CB), Darryl Williams (S), Jay Bellamy (DU) 16 27.9
22 1998 Warren Moon (QB), Ricky Watters (RB), Christian Fauria (TE), Joey Galloway (WR), Mike Pritchard (Flex), James McKnight (Flex), Todd Peterson (K), Jeff Feagles (P), Sam Adams (DT), Michael Sinclair (DE), Anthony Simmons (LB), Shawn Springs (CB), Darryl Williams (S), Jay Bellamy (DU) 16 26.6
23 2002 Matt Hasselbeck (QB), Shaun Alexander (RB), Jerramy Stevens (TE), Koren Robinson (WR), Darrell Jackson (Flex), Mack Strong (Flex), Rian Lindell (K), Jeff Feagles (P), Chad Eaton (DT), Rich Owens (DE), Anthony Simmons (LB), Shawn Springs (CB), Reggie Tongue (S), Marcus Robertson (DU) 16 26.4
24 1997 Warren Moon (QB), Steve Broussard (RB), Christian Fauria (TE), Joey Galloway (WR), James McKnight (Flex), Chris Warren (Flex), Todd Peterson (K), Rick Tuten (P), Sam Adams (DT), Michael Sinclair (DE), Dean Wells (LB), Shawn Springs (CB), Darryl Williams (S), Dan Saleaumua (DU) 16 25.2
25 2009 Matt Hasselbeck (QB), Julius Jones (RB), John Carlson (TE), T.J. Houshmandzadeh (WR), Justin Forsett (Flex), Nate Burleson (Flex), Olindo Mare (K), Jon Ryan (P), Colin Cole (DT), Lawrence Jackson (DE), David Hawthorne (LB), Josh Wilson (CB), Deon Grant (S), Jordan Babineaux (DU) 16 24.2